Navigating Life Abroad: Overcoming Challenges as an Expat

Living overseas can be both exciting and overwhelming. As an experienced online psychotherapist, I help expats navigate cultural adjustments, build connections, and manage stress. Discover how to enhance your mental well-being while embracing the unique experiences of life in a foreign country. Sessions available in English and Portuguese.

5/8/20241 min read

A black and white photo capturing a woman in profile, seated with eyes closed, appearing to be in a moment of reflection or deep thought. A person behind her, whose face is not visible, seems to be adjusting her hair or giving a massage. The setting appears to be indoors with a soft focus on the background.
A black and white photo capturing a woman in profile, seated with eyes closed, appearing to be in a moment of reflection or deep thought. A person behind her, whose face is not visible, seems to be adjusting her hair or giving a massage. The setting appears to be indoors with a soft focus on the background.

Expats' mental health